Feb 14th 2014, 16:31, by Valentina Palladino
There was a time in my life when I recorded every piece of food I ate and every step I took. I kept a meal and exercise journal — an actual journal — before I had one on my computer. Once online tools like LoseIt! and MyFitnessPal became popular, I tried a slew of those. I’ve had too many pedometers to count. All of those things helped me monitor my food intake and exercise, showing me all the calories I consumed, all the miles I walked, and other metrics I never fully understood but...
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